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About Joe

Background

Hi, my name is Joe McCabe and I am here to help you reach your health and fitness goals. I really have trained every type of client. From people starting out on their fitness journey, to people who wanted to lose body fat and build strength, to pre and post pregnancy clients, to people who want to improve there sports performance. Probably above all else for people who train to help relieve and manage stress. That to me that goes hand in hand with training.

I qualified as a personal trainer over ten years ago from Litton Lane, Trinity College sports complex. Over the last ten years I have gone to seminars of the top international coaches, have completed a diploma in nutrition for sports performance and have completed qualifications in trx, kettlebells, Mobility, Strength and Conditioning.

Training Approach

My aim is always to get results but to get there, it will be different for every single person. Everyone has a different situation regarding training history, injury history, work life balance, how much stress one person has in their life is different to someone else’s.

The approach has to be tailored to the person but one thing which I will always say trumps everything else is Consistency, it’s a word that gets thrown around quite a bit but it really is what comes down to, if you show up and keep showing up, sooner or later with the right methods you will get results. Strength is something we all need as we get older and it’s something I really focus on with most clients. The stronger you get lifting weights, the stronger you will be doing everyday tasks.

Personal Training

I tailor my services to suit your needs. Check out what I can offer to get the most out of your training physically and mentally. Email joe@consistentperformance.ie to find out more.

Premier in Home Training

The Training I offer is free-lance, you can train from the comfort of your own home and cut out any time commuting to and from the gym while still getting results.
45 mins Session / €65
10 Sessions / €600
 
30 min Session / €45
10 Sessions / €400

Semi-Private Personal Training

This can be done with four people outside, it can be done with four friends or colleagues and can be great with to have fun while training hard.

45 Mins / €25 per person
(3-4 people)

Outdoor Training

If that doesn’t suit, outdoor training is also another option. Outdoor training is a great way of training, with a trx, dumbbells, kettlebells and bodyweight movements all being a part of the routine.

Zoom/WhatsApp

Also available are 30-minute zoom calls OR what’s app, which have become very popular and a great alternative way to train over the last few months. It’s a great way to get 30 minutes in at your convenience.
30 min Sessions / €35
10 Sessions / €300
Testimonials
Joe without doubt changed my whole outlook on training and what I could achieve, he gave me the belief to get much stronger and fitter, my mobility is the best it’s ever been and at 55 years of age I am feeling the best I have in a long time. Thanks for your patience, your stubborn attitude towards not accepting excuses and the enjoyment of sessions.
Brian Gibbons
I travel up from Meath to train with Joe, that’s how much I respect Joe, he got results and that’s what I was looking for over the years, I am know stronger than I have ever been, my body composition has got so much better. I have much more energy and movement than I have ever had. Joe has always been positive around me, told me what to work on and always praised when I put the work in, thanks for everything Joe.
Niall Kelly
Since training with Joe there has been a major Change in my lifestyle and mindset, it helped me through a stressful time and kept me mentally healthy and physically. I was nervous, self concious and a bit intimidated starting off but Joe’s easy going and friendly attitude really helped me relax and enjoy it. Joe ’s professionalism and commitment to his clients means that you feel very supported and encouraged as you progress. I was in a slump before I started the training both physically and mentally, and working out with Joe has Completely transformed how I think and feel about my body.
Sarah Edmonds
I have to say, I love training with Joe, his sessions do be always fun but tough at the same time, if you’re after having a tough day or not enough sleep, Joe always knows When to adjust sessions or to make you push harder. I love getting stronger and having strength I never though was possible. I have been to previous trainers but with Joe he always told me I can do more than I think and that has passed over into everything you believe.
Ciara O'Brien
Joe cares a lot about all the trainees he works with, he is bright in his approach committed and helped me a lot to get back in shape, healthier stronger and kept me motivated all along. I have trained with him for a year and really enjoyed our sessions together. Thanks, Joe, for all your support, knowledge and infectious attitude.
Marie McKenna