- Detailed Videos
- Specific calories and macros
- Personal Psychotherapist
- Weekly Check-in with Joe
- Community Group Chat
Form & technique is crucial to acheiving your goals. Each workout comes with a video demonstation on each exercise to ensure you perform each exercise with maximum efficiency. If you are unable to perfom a certain exercise, a modified or alternative workout can be provided.
Learn recipes and get suggestions for your goal of weight loss or weight gain at the beginning of the 8 weeks.
Get into the right mindset with our certified psychotherapist assisting you to get the motivation to transform your mind and body.
Have any question or need some motivation? I’ll check with you once a week at a time that suits you to discuss how your challenge is going and ensure you complete it.
Join our WhatsApp community group chat with all of the other participants in this challenge to give and receive motivation along with tips.
If you have any questions before you sign up, don’t hesistate to contact me: